If you believe that yeast infection is something that you simply get from direct contact with somebody which has it, then think twice. There are a variety of potential conditions of yeast infection. Among the possibilities include the use of oral contraceptive medications, taking oral steroids, about to get a period, being a diabetic, use of applications like soap, douche, hygiene products, and wearing tight, damp, and/or warm clothing. There are a variety of solutions to deal with the infection. However unknown to some, getting the right diet to deal with yeast infection is also as important.
Detoxing, that would be the more appropriate term with regards to a yeast infection diet. Yeast infection is the result of an overgrowth in some elements of a natural occurring microorganism, or Candida albicans as it is known in the scientific community. There could be some variations in the suggested diet but most frequently than not, with a strict adherence to the regimen, it is possible to encounter some relief from the infection in as early as three weeks.
One of the basic necessities in diet plans is drinking adequate amounts of water. Water is an important agent of detoxing. It helps eradicate the toxins inside the body. It has been also suggested that fresh fruit juices and even green tea be added to the liquid intake. But focus is given to drinking at the least 8 glasses of water per day.
It is also important to consume food that is fresh. It will be best to stay away from processed and very oily foods, not just for your yeast infection but for your general health as well. Don’t overcook your food. Foods have a tendency to loose much of its vitamins when heat is used so be sure to cook your food just right. Steamed and sautéed will be the ideal cooking preparations. Vegetables do not need cooking, just make it a salad and you are ready to go. But, we do recommend that you avoid eating sweet vegetables like carrots, corn, potatoes, onions, and sweet potatoes.
Eat a lot of garlic. Garlic contains antibacterial properties that help in eliminating the overgrowth of yeast. Be generous with your fresh greens and limit your consumption of meat. Fish, beef, lamb, poultry and eggs are okay in reasonable limitation. It has been suggested that an ideal serving of meat should be no larger compared to half the size of your palm. Adding more to this part would probably be too asking to your digestive organs.
Often there are other foods that you would like to include in your diet. Eating the foods you like will likely not affect much your diet as long as you eat them in moderation and in comparatively small portions. Yogurt is something that you may add as well as small servings of buckwheat or brown rice.
For condiments, sea salt is well suited and pure virgin olive oil. In fact, you will be liberal with the use of olive oil. Fresh ginger can be a good condiment for your yeast problem also. And you may use it in a number of dishes like salads, tofu, meat dishes, and soups. Not only does it contain properties that can help treat the infection, but it is usually great for your digestion in addition.
A good diet to deal with yeast infection is a essential step in the general treatment of the infection. You must learn to be healthy when it comes to your health and the food you eat.